Apple cider vinegar has come into major popularity in the last couple years for good reason. Because, there are many health benefits to apple cider vinegar.
HOW APPLE CIDER VINEGAR IS MADE?
The way you make it is, you cut apples and crushed them and mix them with yeast and then yeast turns the sugar from apples into alcohol which is how you make cider then bacteria which ferments the alcohol into acetic acid which is the main portion of apple cider vinegar.
BENEFITS OF APPLE CIDER VINEGAR
Apple cider vinegar is a low calorie drink It has about 3 calories per tablespoon and no carbs. It is really high in amino acids and antioxidants which is great for gut health and overall health in general.
Also, it is great anti-bacterial, it is awesome for killing bacteria on your skin for cleaning around your house too.
There are other several benefits that we are going share with you know. We picked 8 best benefits of apple cider vinegar
APPLE CIDER VINEGAR WEIGHT LOSS DRINK
The number one benefit is weight loss. Apple cider vinegar has been shown to be very helpful in weight loss from studies. When you drink it, you will consume fewer calories.
Science shows, the reason this is because apple cider vinegar makes your stomach feel fuller for longer periods of time. What we recommend doing is put a tablespoon or half tablespoon in a pinnacle of water and drinking it right before you eat dinner.
Studies show that you will consume less calories, also we have also seen, it will decrease body fat percentage, it will also help decrease your belly fat.
THE SECOND BENEFIT: REMOVE ACNE
Acne, due to its anti-bacterial and disinfecting properties, apple cider vinegar may kill acne causing bacteria mainly because of acetic acid in it, acetic acid has been shown to be beneficial for acne which is awesome.
BENEFITS OF APPLE CIDER VINEGAR FOR SKIN
Another advantage apple cider vinegar is, it can even help with scarring and discoloration as well. Because on the skin it can act like a chemical peel.
You do need to be careful if you are applying apple cider vinegar to your skin.
You do want to dilute it I would start with half and half dilution with water you do not want to apply it to any broken skin or open wound because it does have the ability to burn your skin. However, it can be awesome for acne.
THIRD: AMAZING FOR YOUR HAIR
Apple cider vinegar for your hair. Apple cider vinegar can help make your hair shine. It can help with your scalp care as well. Apple cider vinegar is acidic with about a pH of 3, So when you mix this with water this is actually great for the outer layer of your hair and it hardens the outer layer and it flattens your cuticle.
This results in the shiny hair that we just talked about but it is also a gentle exfoliate. You could use it on your scalp to help with itchiness and you can use it on your scalp to help with dandruff too.
It has very good anti-bacterial, anti-viral, and anti-fungal properties. It is a great overall thing for dandruff itchy scalp and just making your hair shine,
Tip: to make a conditioner solution mix 2 to 4 tablespoons of apple cider vinegar with about 16 ounces of filtered water then 2 to 3 drops of lavender oil and treat it like a conditioner. You can put it in your hair Rub it in, exfoliate and then let it sit for about a minute or two then just wash it off like you would in a conditioner.
ALSO GREAT FOR DANDRUFF
The acidity of apple cider vinegar changes the pH of your scalp, making it harder for yeast to grow. To make your apple cider vinegar hair rinse, mix equal parts of vinegar and water in a spray bottle. Spray it onto your hair after washing with shampoo, let it sit for 15 minutes, and then rinse. Do this twice a week for best results
FORTH ADVANTAGE IS FOR FACE
Apple cider vinegar can help decrease the appearance of wrinkles, acne, and even sunburns. Now to make a homemade face wash with apple cider vinegar You can take a 1/4 cup of liquid castile soap mix that with one tablespoon of apple cider vinegar just wash your face nightly as you normally would. This will really help to decrease all the oil and debris on your skin and it will help to decrease wrinkles, acne, and scarring
SKIN TONNER
It works as a great skin toner. Skin toner are made to cleanse and tighten the skin that is exactly what apple cider vinegar does. It helps tighten your skin cells and what that is going to do is act as a tone. Essentially that is pretty much how it works.
To make this, you mix one part of apple cider vinegar with 2 parts of water spray it on to organic cotton round and rub it on your skin wherever you would like. It will help reduce wrinkles and pretty much discoloration like we talked about earlier.
NUMBER 6 ACID REFULX
Acid reflux occurs when the acid from your stomach flows backwards into your esophagus and you get that sour taste in your mouth and burning sensation in your chest. People have claimed that apple cider vinegar can help to alleviate acid reflux, it is going to balance your stomach’s Ph., it should help theoretically with that acid reflux.
How to drink: take one tablespoon and adding it to a cup of water, add a little bit of lemon or something like that to it as well cinnamon for taste.
NUMBER 7 FOR HEART
Apple cider vinegar is great for heart diseases. Because, the apple cider reduces cholesterol and triglyceride level, therefore, it directly reduces the chance of heart diseases.
Study conducted at Harvard shows, that women who ate salad dressings with vinegar had a reduced risk of heart disease.
8 IMPROVE YOUR DIGESTIVE SYSTEM
To improve your digestion, add 1 tablespoon of apple cider vinegar to a cup of water and drink it before each meal. The apple cider vinegar drink also helps to reduce gas, combat constipation and relieve heartburn symptoms
NUMBER 9 IS PROTECTION AGAINST CANCER
As we know it is terrible disease mainly caused by uncontrolled growth of cells in our body.
Studies have shown that various types of vinegar can kill the cancer cells and shrink the tumors which is directly restricted the chance of having a caner at foundation level.
It is found that consumption of apple cider vinegar may help prevent cancer.
10TH BENEFIT: HOME CURE FOR DIARRHEA
If your diarrhea is caused by a bacterial infection, apple vinegar could help cure it, thanks to its antibiotic properties. It also contains pectin, which can help soothe intestinal spasms. Mix 1 or 2 tablespoons into your water, and drink this 3 times daily.
11TH MAY HELP WHITEN TEETH
The simple method to whiten your teeth is, add one table spoon of apple cider vinegar into a cup and dilute it then gargle for 30 seconds. After that brush your teeth with normal paste. However, it is recommended that you don’t do it more than twice in a week, as it has been reported that regular usage of vinegar can cause damage to your tooth enamel.
WHAT KIND OF APPLE CIDER VINEGAR IS BEST?
Search for any organic apple cider vinegar in the market. Though, the best thing you can do is make yourself at home. It is the simplest thing to do yourself. Here is the method
Take one empty 500ml jar, now take two apples and crush them. Once crushed place them all into the jar. Now take some filtered water and fill the jar. Now, take two table spoon of organic sugar and add into the jar, mix it well. Finally, Cover the jar with swatch of cloth and use rubber band tight it well. Leave this jar for 3-4 weeks. Stir it occasionally, like every 4th day.
There you go, you have the best apple cider vinegar straight out of your own production J
CAN I DRINK APPLE CIDER VINEGAR EVERYDAY?
Drinking every day can help and boost your health, but how much you should consume, it is not more than 15 ml max in a day or you can say not more than one table spoon in a day. You mix with water before you drink it.
WHAT IS THE BEST TIME TO DRINK APPLE CIDER VINEGAR?
There is no specific time to drink it, you can either do first thing in the morning or before bed or it can be anytime along with food in a salad or after meal. However, drinking on an empty stomach can cause bloating & gas.
TWO TASTY WAYS TO CONSUME APPLE CIDER VINEGAR
The first one blended with other awesome antioxidants like organic cayenne pepper, turmeric, and ginger. It can really help with digestion and overall detoxification.
Number two, pretty interesting. They are actually apple cider vinegar shots. Basically this is a daily shot. We call it, the twisted shot because they blend it with ginger, cinnamon, and turmeric, cayenne, and a little bit of honey sweetened it up a little bit, you should try it out.
Some other ways to drink
1, a warm lemon cinnamon apple cider, this is going to be a cozy warm drink that you can have in the morning or at night. It is great for that cold winter day.
The recipe for warm lemon cinnamon apple cider is, add one tablespoon of apple cider vinegar lemon juice, and a teaspoon of cinnamon then two cups of boiling water. That is ready to go.
2, for Summer time, if it is getting a little warmer, so maybe you will like this limeaid apple cider drink.
It is one tablespoon of apple cider vinegar one tablespoon of lime juice freshly squeezed is best, one teaspoon of Stevia and two cups of cold water.
3, Ginger spiced apple cider vinegar, perfect for soothing an upset stomach ginger is a great soother for stomach. 1 tablespoon of apple cider vinegar 1/4 teaspoon of ground ginger, teaspoon of Stevia in 2 cups of cold water.
BE CAREFUL WHEN CONSUMING APPLE CIDER VINEGAR
We have talked about a lot of the health benefits or potential health benefits, but there are a couple things you just need to keep in mind if you are going to take apple cider vinegar.
You want to make sure that are consuming one to two tablespoons a day but no more. You should always dilute it when you are taking it too much can actually cause tooth erosion and skin burns depending on how you are using it.
It has so many health benefits, as It is backed by science for weight loss, for acne treatment. It is great for hair health and overall wellbeing.
Our advice is general purpose only, if you have any medical conditions, please take doctors’ advice only.
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