Belly fat is one of the things that has most of the generation sad about. It leaves them with self-esteem issues and sadly more often than not, it is not even their fault.
In most cases, belly fat is caused by hormonal changes, especially by adrenal hormones like cortisol.
Cortisol is one of the flight-or-fight hormone. In stressful situations, it causes the individual to react quick and fast and decisively. In normal situations however, it makes their bodies hoard fat and water, causing bloating and fluid retention.
Belly fat is one of the many things excess cortisol levels cause.
And we all hate that. But hey, it is an evolutionary price we pay for faster reflexes during times of stress.
But the key question all you gen-y kids must be asking is “all that is fine, but how do we get rid of it?”
Well we might not have a replacement as good as cortisol, but we do have something that might burn the fat it helps store. That ought to make you all #instaworthy.
Here it is:
*drumrolls*
A ginger belly fat burning wrap.
First of all these are the things you will need to make this thing.
- Ginger in grated or powdered form depending on what is available at that moment. It doesn’t matter what form you use it in, just make sure you use an entire ginger’s worth of material.
- Hot water. Not boiling, but close.
- Body lotion. Anything that suits you well.
- Plastic wrap.
- Elastic band.
So how do you go on with it?
It is not rocket science and, more importantly, it works really well, really fast.
First, soak the towel in the hot water. Be careful with your hands. Then place said hot towel after wringing on the portion of the belly you want to reduce. And compress for a while, till you see sweat.
Next, add a sizeable amount of grated ginger or powdered ginger into the body lotion you have and create a uniform mixture.
Next, apply it on the fomented areas and put a plastic wrap on it tightly.
For best results, keep the wrap on for at least six hours or even better, overnight.
The area might be numb for a few hours or till you shower in the morning, but that means that it is working.
Ginger is an anti-inflammatory agent and has this effect on not only fat, but also mucus and has been used in and as a cough and cold medicine for centuries.
It also increases metabolism and helps the body cope with fat accumulation better. And the consequence of better metabolism is a lessened level of lethargy and stress which directly translates into healthier and more reasonable levels of cortisol.
Along with the wrap, you can add a little ginger to your tea if you are into tea. Indians have been doing it for centuries. It not only makes tea a bit more interesting, but also helps increase the effects of the wrap.
One last thing… you should try this “7-second
hack” that burns 1 pound of belly fat per day…
“All this by a 7-second
hack?” I asked.
I met an old friend for
lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much
about the “7-second hack”, but more about how it removes built-up toxins inside
your body — to repair your body’s slow metabolism and to ignite your body’s
natural ability to burn fat and improve your health and appearance. ”
Even though I was
skeptical, I’ve been struggling with my weight over the last few years, so I
gave it a shot and watched the same video shedid.
Well, it’s only a couple
weeks later and you know what they say about how “you can’t transform your body
overnight”…
They’re right – it actually
took me 16 days to lose 22 pounds.
Now it’s my girlfriends
asking ME what I’M doing differently 💅
Imagine waking up every
morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods
you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good
and living your life without obsessing about every single calorie you eat…
All while knowing your
health is being protected by one of the most powerful natural healing rituals
ever discovered.
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